Noah Sepsenwol 2506m row
2,506
Meters
15:46.6
Time
3:08.8
Pace
127
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 232 |
| Drag Factor | 98 |
January 10, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.6 | 2,506 | 3:08.8 | 52 | 478 | 127 | 14 | 104 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 51 | 17 | 114 |
| 6:25.6 | 2,000 | 3:12.8 | 49 | 468 | 51 | 14 | 82 |
| 3:19.5 | 2,506 | 3:17.1 | 46 | 457 | 25 | 13 | 117 |
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Intended 5k.