Noah Sepsenwol 42:14 row
6,018
Meters
42:14.9
Time
3:30.6
Pace
304
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Stroke Count | 543 |
| Drag Factor | 99 |
January 11, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.9 | 6,018 | 3:30.6 | 37 | 428 | 304 | 13 | 104 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 13 | 98 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 13 | 101 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 13 | 101 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 13 | 107 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 13 | 104 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 13 | 107 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 13 | 108 |
| 40:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 13 | 104 |
| 42:14.9 | 330 | 3:24.3 | 41 | 441 | 17 | 13 | 106 |
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Workout Graph
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