Noah Sepsenwol 2500m row
2,500
Meters
15:48.3
Time
3:09.6
Pace
127
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 13 |
| Stroke Count | 217 |
| Drag Factor | 99 |
January 12, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.3 | 2,500 | 3:09.6 | 51 | 476 | 127 | 13 | 104 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 25 | 15 | 97 |
| 3:19.3 | 1,000 | 3:19.3 | 44 | 452 | 25 | 13 | 99 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 479 | 25 | 13 | 104 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 508 | 26 | 13 | 110 |
| 2:58.3 | 2,500 | 2:58.3 | 62 | 512 | 26 | 14 | 110 |
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Workout Graph
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