Noah Sepsenwol 2500m row
2,500
Meters
15:45.7
Time
3:09.1
Pace
127
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 99 |
January 13, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.7 | 2,500 | 3:09.1 | 52 | 478 | 127 | 14 | 98 |
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 25 | 14 | 89 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 25 | 14 | 101 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 482 | 26 | 14 | 98 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 502 | 25 | 14 | 98 |
| 3:00.4 | 2,500 | 3:00.4 | 60 | 505 | 26 | 14 | 107 |
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Workout Graph
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