Noah Sepsenwol 2500m row
2,500
Meters
16:01.9
Time
3:12.3
Pace
126
Calories
67
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 224 |
| Drag Factor | 97 |
January 14, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.9 | 2,500 | 3:12.3 | 49 | 469 | 126 | 13 | 67 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 25 | 14 | 67 |
| 3:19.6 | 1,000 | 3:19.6 | 44 | 451 | 25 | 13 | 67 |
| 3:12.7 | 1,500 | 3:12.7 | 49 | 468 | 25 | 14 | 66 |
| 3:06.5 | 2,000 | 3:06.5 | 54 | 485 | 26 | 14 | 67 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 514 | 25 | 15 | 70 |
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Workout Graph
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