Noah Sepsenwol 2500m row
2,500
Meters
14:46.4
Time
2:57.2
Pace
128
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 97 |
January 15, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.4 | 2,500 | 2:57.2 | 63 | 516 | 128 | 14 | 104 |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 25 | 16 | 94 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 507 | 25 | 14 | 101 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 523 | 26 | 15 | 101 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 522 | 26 | 14 | 110 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 544 | 26 | 15 | 116 |
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Workout Graph
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