Noah Sepsenwol 1000m row
1,000
Meters
6:14.0
Time
3:07.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 50 | 17 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 10 | 20 |
| 1:15.7 | 400 | 3:09.2 | 52 | 477 | 10 | 17 |
| 1:19.6 | 600 | 3:19.0 | 44 | 452 | 10 | 16 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 10 | 16 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 524 | 10 | 16 |
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Workout Graph
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