Noah Sepsenwol 5000m row
5,000
Meters
33:27.6
Time
3:20.7
Pace
252
Calories
80
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 13 |
| Stroke Count | 465 |
| Drag Factor | 99 |
January 17, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.6 | 5,000 | 3:20.7 | 43 | 448 | 252 | 13 | 80 |
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 50 | 14 | 68 |
| 6:58.3 | 2,000 | 3:29.1 | 38 | 431 | 50 | 13 | 64 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 459 | 51 | 14 | 66 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 449 | 50 | 13 | 97 |
| 6:26.8 | 5,000 | 3:13.4 | 48 | 466 | 51 | 14 | 109 |
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Workout Graph
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