Noah Sepsenwol 2500m row
2,500
Meters
14:14.8
Time
2:50.9
Pace
129
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 99 |
January 18, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.8 | 2,500 | 2:50.9 | 70 | 541 | 129 | 16 | 105 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 25 | 17 | 97 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 26 | 15 | 102 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 15 | 108 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 558 | 26 | 16 | 105 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 17 | 117 |
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Workout Graph
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