Noah Sepsenwol 1000m row
1,000
Meters
5:41.0
Time
2:50.5
Pace
52
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 99 |
January 19, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 52 | 17 | 109 |
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 10 | 17 | 94 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 10 | 17 | 110 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 10 | 17 | 111 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 11 | 18 | 112 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 623 | 11 | 18 | 121 |
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Workout Graph
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