Noah Sepsenwol 2500m row
2,500
Meters
15:38.9
Time
3:07.7
Pace
126
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 225 |
| Drag Factor | 101 |
January 20, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 2,500 | 3:07.7 | 53 | 481 | 126 | 14 |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 25 | 16 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 476 | 25 | 14 |
| 3:05.7 | 1,500 | 3:05.7 | 55 | 488 | 25 | 14 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 485 | 26 | 14 |
| 3:03.3 | 2,500 | 3:03.3 | 57 | 495 | 25 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.