Noah Sepsenwol 3:39 row
564
Meters
3:39.6
Time
3:14.6
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 100 |
January 21, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.6 | 564 | 3:14.6 | 47 | 463 | 28 | 18 |
| 3:39.6 | 564 | 3:14.6 | 47 | 463 | 28 | 18 |
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Workout Graph
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