Noah Sepsenwol 2500m row
2,500
Meters
14:45.5
Time
2:57.1
Pace
128
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 99 |
January 22, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 2,500 | 2:57.1 | 63 | 516 | 128 | 15 | 116 |
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 25 | 16 | 100 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 25 | 15 | 110 |
| 2:55.5 | 1,500 | 2:55.5 | 65 | 522 | 26 | 15 | 119 |
| 2:52.6 | 2,000 | 2:52.6 | 68 | 534 | 26 | 17 | 125 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 535 | 26 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.