Noah Sepsenwol 2500m row
2,500
Meters
16:55.4
Time
3:23.0
Pace
127
Calories
80
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 224 |
| Drag Factor | 100 |
January 23, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.4 | 2,500 | 3:23.0 | 42 | 443 | 127 | 13 | 80 |
| 3:42.4 | 500 | 3:42.4 | 32 | 409 | 25 | 14 | 90 |
| 3:21.9 | 1,000 | 3:21.9 | 43 | 446 | 25 | 13 | 80 |
| 3:09.0 | 1,500 | 3:09.0 | 52 | 478 | 26 | 13 | 78 |
| 3:13.4 | 2,000 | 3:13.4 | 48 | 466 | 25 | 14 | 78 |
| 3:28.7 | 2,500 | 3:28.7 | 39 | 432 | 26 | 13 | 76 |
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Workout Graph
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