Noah Sepsenwol 5000m row
5,000
Meters
29:48.5
Time
2:58.8
Pace
255
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 102 |
January 24, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.5 | 5,000 | 2:58.8 | 61 | 510 | 255 | 15 | 89 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 51 | 16 | 64 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 498 | 51 | 14 | 63 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 515 | 51 | 15 | 75 |
| 5:56.9 | 4,000 | 2:58.4 | 62 | 511 | 51 | 15 | 121 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 51 | 16 | 124 |