Noah Sepsenwol 2500m row
2,500
Meters
14:58.9
Time
2:59.7
Pace
128
Calories
60
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 100 |
January 25, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.9 | 2,500 | 2:59.7 | 60 | 507 | 128 | 15 | 60 |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 25 | 16 | 60 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 504 | 25 | 15 | 59 |
| 3:00.5 | 1,500 | 3:00.5 | 60 | 504 | 26 | 14 | 59 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 517 | 26 | 15 | 61 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 545 | 26 | 17 | 61 |
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Workout Graph
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