Noah Sepsenwol 2500m row
2,500
Meters
14:21.6
Time
2:52.3
Pace
129
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 100 |
January 26, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.6 | 2,500 | 2:52.3 | 68 | 538 | 129 | 16 |
| 3:06.1 | 500 | 3:06.1 | 54 | 483 | 25 | 16 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 557 | 26 | 16 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 546 | 26 | 16 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 544 | 26 | 16 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 570 | 26 | 18 |