Noah Sepsenwol 1000m row
1,000
Meters
5:17.9
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 100 |
January 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 53 | 18 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 23 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 11 | 20 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 11 | 19 |
| 1:05.5 | 800 | 2:43.7 | 80 | 574 | 10 | 16 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 11 | 17 |
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Workout Graph
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