Noah Sepsenwol 5000m row
5,000
Meters
32:07.1
Time
3:12.7
Pace
253
Calories
77
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 13 |
| Stroke Count | 438 |
| Drag Factor | 100 |
January 28, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.1 | 5,000 | 3:12.7 | 49 | 468 | 253 | 13 | 77 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 50 | 14 | 76 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 51 | 13 | 77 |
| 6:19.7 | 3,000 | 3:09.8 | 51 | 476 | 50 | 13 | 77 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 472 | 51 | 13 | 80 |
| 6:15.0 | 5,000 | 3:07.5 | 53 | 482 | 51 | 14 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.