Noah Sepsenwol 2500m row
2,500
Meters
14:45.1
Time
2:57.0
Pace
129
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 214 |
| Drag Factor | 100 |
January 29, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.1 | 2,500 | 2:57.0 | 63 | 517 | 129 | 14 | 109 |
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 25 | 13 | 87 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 527 | 26 | 14 | 110 |
| 2:55.8 | 1,500 | 2:55.8 | 64 | 521 | 26 | 14 | 111 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 542 | 26 | 15 | 115 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 563 | 26 | 16 | 125 |
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Workout Graph
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Perceived effort 7