Noah Sepsenwol 2500m row
2,500
Meters
15:29.4
Time
3:05.8
Pace
127
Calories
70
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 215 |
| Drag Factor | 100 |
January 30, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.4 | 2,500 | 3:05.8 | 54 | 487 | 127 | 13 | 70 |
| 3:07.2 | 500 | 3:07.2 | 53 | 483 | 25 | 15 | 69 |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 478 | 25 | 13 | 71 |
| 3:03.4 | 1,500 | 3:03.4 | 57 | 495 | 26 | 13 | 71 |
| 3:04.2 | 2,000 | 3:04.2 | 56 | 492 | 25 | 14 | 72 |
| 3:05.7 | 2,500 | 3:05.7 | 55 | 488 | 26 | 14 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.