Noah Sepsenwol 10000m row
10,000
Meters
1:08:18.1
Time
3:24.9
Pace
505
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 12 |
| Stroke Count | 860 |
| Drag Factor | 100 |
January 31, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:18.1 | 10,000 | 3:24.9 | 41 | 440 | 505 | 12 | 106 |
| 6:42.6 | 1,000 | 3:21.3 | 43 | 447 | 50 | 13 | 93 |
| 6:24.4 | 2,000 | 3:12.2 | 49 | 469 | 51 | 13 | 102 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 459 | 50 | 13 | 106 |
| 6:41.2 | 4,000 | 3:20.6 | 43 | 449 | 51 | 13 | 106 |
| 6:51.5 | 5,000 | 3:25.7 | 40 | 438 | 50 | 12 | 108 |
| 6:49.8 | 6,000 | 3:24.9 | 41 | 440 | 51 | 12 | 113 |
| 7:00.6 | 7,000 | 3:30.3 | 38 | 429 | 50 | 12 | 110 |
| 7:04.7 | 8,000 | 3:32.3 | 37 | 425 | 51 | 13 | 107 |
| 7:07.0 | 9,000 | 3:33.5 | 36 | 423 | 50 | 13 | 110 |
| 7:03.8 | 10,000 | 3:31.9 | 37 | 426 | 51 | 13 | 110 |
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Workout Graph
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