Noah Sepsenwol 2500m row
2,500
Meters
16:43.1
Time
3:20.6
Pace
126
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 100 |
February 03, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 2,500 | 3:20.6 | 43 | 449 | 126 | 13 | 112 |
| 3:47.1 | 500 | 3:47.1 | 30 | 402 | 25 | 13 | 105 |
| 3:28.7 | 1,000 | 3:28.7 | 39 | 432 | 25 | 13 | 107 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 463 | 25 | 14 | 114 |
| 3:07.8 | 2,000 | 3:07.8 | 53 | 481 | 26 | 14 | 117 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 490 | 25 | 15 | 120 |
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Workout Graph
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