Noah Sepsenwol 2500m row
2,500
Meters
14:45.0
Time
2:57.0
Pace
128
Calories
79
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 236 |
| Drag Factor | 100 |
February 04, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.0 | 2,500 | 2:57.0 | 63 | 520 | 128 | 16 | 79 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 17 | 79 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 505 | 25 | 16 | 80 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 514 | 26 | 15 | 80 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 551 | 26 | 15 | 79 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 550 | 26 | 17 | 79 |
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Workout Graph
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