Noah Sepsenwol 5000m row
5,000
Meters
32:42.1
Time
3:16.2
Pace
252
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 406 |
| Drag Factor | 86 |
February 07, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.1 | 5,000 | 3:16.2 | 46 | 459 | 252 | 12 | 98 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 50 | 14 | 99 |
| 6:21.8 | 2,000 | 3:10.9 | 50 | 473 | 51 | 12 | 97 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 466 | 50 | 12 | 99 |
| 6:37.5 | 4,000 | 3:18.7 | 45 | 453 | 51 | 12 | 99 |
| 6:47.0 | 5,000 | 3:23.5 | 42 | 442 | 50 | 12 | 98 |
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Workout Graph
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