Noah Sepsenwol 2500m row
2,500
Meters
15:00.0
Time
3:00.0
Pace
128
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 89 |
February 08, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,500 | 3:00.0 | 60 | 506 | 128 | 14 | 95 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 25 | 13 | 88 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 25 | 13 | 90 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 26 | 14 | 82 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 535 | 26 | 15 | 106 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 563 | 26 | 16 | 112 |
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Workout Graph
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