Noah Sepsenwol 10:00 row
1,476
Meters
10:00.0
Time
3:23.2
Pace
74
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 130 |
| Drag Factor | 92 |
February 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,476 | 3:23.2 | 42 | 444 | 74 | 13 | 89 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 13 | 80 |
| 4:00.0 | 286 | 3:29.7 | 38 | 450 | 15 | 13 | 87 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 13 | 92 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 13 | 95 |
| 10:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 14 | 95 |
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Workout Graph
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