Noah Sepsenwol v1:00/1:00r...7 row
1,935
Meters
10:00.0
Time
2:35.0
Pace
102
Calories
113
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 85 |
February 09, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,935 | 2:35.0 | 94 | 612 | 21 | 113 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 77 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 114 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 113 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 119 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | 117 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 20 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 129 | |
| r: 1:00 | 20 | ||||||
| r126 |
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Workout Graph
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