Noah Sepsenwol 3500m row
3,500
Meters
21:27.8
Time
3:03.9
Pace
178
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 307 |
| Drag Factor | 85 |
February 10, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 3,500 | 3:03.9 | 56 | 493 | 178 | 14 | 106 |
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 25 | 15 | 86 |
| 3:13.6 | 1,000 | 3:13.6 | 48 | 466 | 25 | 13 | 99 |
| 3:06.6 | 1,500 | 3:06.6 | 54 | 485 | 25 | 14 | 102 |
| 3:02.2 | 2,000 | 3:02.2 | 58 | 499 | 26 | 14 | 109 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 512 | 25 | 14 | 114 |
| 2:54.1 | 3,000 | 2:54.1 | 66 | 528 | 26 | 15 | 117 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 543 | 26 | 16 | 119 |
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Workout Graph
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