Noah Sepsenwol 3500m row
3,500
Meters
23:22.7
Time
3:20.3
Pace
176
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 12 |
| Stroke Count | 295 |
| Drag Factor | 86 |
February 12, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 3,500 | 3:20.3 | 43 | 449 | 176 | 12 | 100 |
| 4:38.5 | 700 | 3:18.9 | 44 | 453 | 35 | 14 | 97 |
| 4:28.8 | 1,400 | 3:12.0 | 49 | 470 | 35 | 13 | 103 |
| 4:35.5 | 2,100 | 3:16.7 | 46 | 458 | 35 | 12 | 106 |
| 4:52.3 | 2,800 | 3:28.7 | 38 | 432 | 36 | 12 | 104 |
| 4:47.7 | 3,500 | 3:25.5 | 40 | 438 | 35 | 13 | 90 |
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Workout Graph
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