Noah Sepsenwol 5000m row
5,000
Meters
30:32.5
Time
3:03.2
Pace
254
Calories
58
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 89 |
February 14, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 5,000 | 3:03.2 | 57 | 495 | 254 | 14 | 58 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 50 | 14 | 68 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 499 | 51 | 14 | 65 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 51 | 14 | 65 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 507 | 51 | 15 | 55 |
| 5:57.5 | 5,000 | 2:58.7 | 61 | 510 | 51 | 15 | 41 |
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Workout Graph
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