Noah Sepsenwol v250m/0:45r...12 row
3,000
Meters
16:24.3
Time
2:44.0
Pace
153
Calories
93
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 25:24.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 84 |
February 16, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 3,000 | 2:44.0 | 79 | 572 | 18 | 93 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 22 | 51 | |
| r: 0:45 | 99 | ||||||
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 19 | 71 | |
| r: 0:45 | 94 | ||||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 18 | 76 | |
| r: 0:45 | 94 | ||||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 18 | 70 | |
| r: 0:45 | 95 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 17 | 62 | |
| r: 0:45 | 88 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 17 | 103 | |
| r: 0:45 | 96 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 17 | 110 | |
| r: 0:45 | 86 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 18 | 113 | |
| r: 0:45 | 94 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 18 | 113 | |
| r: 0:45 | 91 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 18 | 108 | |
| r: 0:45 | 82 | ||||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 20 | 121 | |
| r: 0:45 | 80 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 | 125 | |
| r: 0:45 | 15 | ||||||
| r1,014 |
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Workout Graph
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