Noah Sepsenwol 5000m row
5,000
Meters
28:55.1
Time
2:53.5
Pace
258
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 83 |
February 18, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.1 | 5,000 | 2:53.5 | 67 | 530 | 258 | 15 | 123 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 51 | 15 | 110 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 51 | 14 | 118 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 51 | 15 | 120 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 52 | 15 | 129 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 53 | 18 | 140 |
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Workout Graph
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