Noah Sepsenwol 5000m row
5,000
Meters
31:42.7
Time
3:10.2
Pace
253
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 430 |
| Drag Factor | 84 |
February 22, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.7 | 5,000 | 3:10.2 | 51 | 474 | 253 | 13 | 100 |
| 6:29.4 | 1,000 | 3:14.7 | 47 | 463 | 50 | 14 | 96 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 51 | 14 | 101 |
| 6:27.4 | 3,000 | 3:13.7 | 48 | 465 | 50 | 13 | 97 |
| 6:25.3 | 4,000 | 3:12.6 | 49 | 468 | 51 | 13 | 101 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 498 | 51 | 14 | 105 |
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Workout Graph
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