Noah Sepsenwol 15:00 row
2,548
Meters
15:00.0
Time
2:56.6
Pace
131
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 83 |
February 23, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,548 | 2:56.6 | 64 | 524 | 131 | 15 | 109 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 15 | 94 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 14 | 102 |
| 9:00.0 | 514 | 2:55.0 | 65 | 540 | 27 | 16 | 105 |
| 12:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 16 | 117 |
| 15:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 17 | 127 |
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Workout Graph
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