Noah Sepsenwol 2500m row
2,500
Meters
18:07.1
Time
3:37.4
Pace
127
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 233 |
| Drag Factor | 84 |
February 24, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.1 | 2,500 | 3:37.4 | 34 | 420 | 127 | 12 | 110 |
| 4:02.1 | 500 | 4:02.1 | 25 | 371 | 25 | 12 | 118 |
| 3:50.0 | 1,000 | 3:50.0 | 29 | 406 | 26 | 13 | 122 |
| 3:35.8 | 1,500 | 3:35.8 | 35 | 433 | 26 | 12 | 117 |
| 3:24.3 | 2,000 | 3:24.3 | 41 | 440 | 25 | 14 | 107 |
| 3:15.0 | 2,500 | 3:15.0 | 47 | 461 | 25 | 14 | 89 |
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Workout Graph
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