Noah Sepsenwol 2500m row
2,500
Meters
16:19.1
Time
3:15.8
Pace
126
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 84 |
February 27, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.1 | 2,500 | 3:15.8 | 47 | 460 | 126 | 13 | 112 |
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 25 | 14 | 106 |
| 3:22.4 | 1,000 | 3:22.4 | 42 | 445 | 25 | 13 | 107 |
| 3:20.3 | 1,500 | 3:20.3 | 44 | 449 | 25 | 12 | 112 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 473 | 25 | 13 | 114 |
| 2:58.9 | 2,500 | 2:58.9 | 61 | 510 | 26 | 14 | 121 |
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Workout Graph
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Resistance cooldown. Low back sore.