Noah Sepsenwol 10000m row
10,000
Meters
1:06:16.1
Time
3:18.8
Pace
504
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 869 |
| Drag Factor | 88 |
March 01, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:16.1 | 10,000 | 3:18.8 | 45 | 453 | 504 | 13 | 96 |
| 13:24.6 | 2,000 | 3:21.1 | 43 | 448 | 100 | 13 | 99 |
| 13:33.0 | 4,000 | 3:23.2 | 42 | 443 | 101 | 13 | 101 |
| 13:38.3 | 6,000 | 3:24.5 | 41 | 440 | 101 | 13 | 94 |
| 13:16.7 | 8,000 | 3:19.1 | 44 | 452 | 101 | 13 | 106 |
| 12:23.6 | 10,000 | 3:05.9 | 54 | 487 | 101 | 15 | 84 |
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Workout Graph
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