Noah Sepsenwol v1:00/1:00r...7 row
1,777
Meters
10:00.0
Time
2:48.8
Pace
89
Calories
107
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 86 |
March 02, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 17 | 107 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 97 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 103 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | 103 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 17 | 109 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 110 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 17 | 113 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 117 | |
| r: 1:00 | 12 | ||||||
| r747 |
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Workout Graph
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