Noah Sepsenwol 3250m row
3,250
Meters
23:58.8
Time
3:41.3
Pace
165
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 11 |
| Stroke Count | 288 |
| Drag Factor | 86 |
March 02, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 3,250 | 3:41.3 | 32 | 411 | 165 | 11 | 101 |
| 3:51.3 | 500 | 3:51.3 | 28 | 397 | 25 | 13 | 100 |
| 3:47.2 | 1,000 | 3:47.2 | 30 | 402 | 26 | 12 | 99 |
| 3:40.5 | 1,500 | 3:40.5 | 33 | 412 | 25 | 12 | 102 |
| 3:53.8 | 2,000 | 3:53.8 | 27 | 394 | 26 | 11 | 99 |
| 3:30.6 | 2,500 | 3:30.6 | 37 | 428 | 25 | 12 | 103 |
| 3:24.0 | 3,000 | 3:24.0 | 41 | 441 | 26 | 12 | 106 |
| 1:51.4 | 3,250 | 3:42.8 | 32 | 408 | 12 | 12 | 102 |
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Workout Graph
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