Noah Sepsenwol 5000m row
5,000
Meters
31:50.1
Time
3:11.0
Pace
253
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 13 |
| Stroke Count | 435 |
| Drag Factor | 86 |
March 03, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.1 | 5,000 | 3:11.0 | 50 | 472 | 253 | 13 | 101 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 50 | 14 | 99 |
| 6:26.5 | 2,000 | 3:13.2 | 48 | 466 | 51 | 13 | 99 |
| 6:18.7 | 3,000 | 3:09.3 | 52 | 477 | 50 | 14 | 102 |
| 6:28.3 | 4,000 | 3:14.1 | 48 | 464 | 51 | 13 | 101 |
| 6:16.8 | 5,000 | 3:08.4 | 52 | 480 | 51 | 14 | 106 |
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Workout Graph
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