Noah Sepsenwol 20:00 row
3,306
Meters
20:00.0
Time
3:01.4
Pace
169
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 89 |
March 12, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,306 | 3:01.4 | 59 | 501 | 169 | 14 | 120 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 16 | 114 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 35 | 14 | 117 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 33 | 13 | 120 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 32 | 13 | 122 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 35 | 15 | 131 |
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Workout Graph
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