Noah Sepsenwol 5000m row
5,000
Meters
29:49.7
Time
2:58.9
Pace
251
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 89 |
March 15, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.7 | 5,000 | 2:58.9 | 61 | 510 | 251 | 15 | 99 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 472 | 50 | 15 | 39 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 50 | 15 | 31 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 50 | 15 | 133 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 50 | 15 | 144 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 18 | 150 |
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Workout Graph
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