Noah Sepsenwol 10:00 row
1,594
Meters
10:00.0
Time
3:08.2
Pace
81
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 88 |
March 22, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 81 | 14 | 102 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 14 | 92 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 13 | 98 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 13 | 104 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 18 | 114 |
| 10:00.0 | 294 | 3:24.0 | 41 | 441 | 15 | 15 | 106 |
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Workout Graph
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