Noah Sepsenwol 5000m row
5,000
Meters
29:28.8
Time
2:56.8
Pace
256
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 85 |
March 24, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.8 | 5,000 | 2:56.8 | 63 | 517 | 256 | 14 | 117 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 50 | 15 | 109 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 52 | 14 | 114 |
| 5:51.3 | 3,000 | 2:55.6 | 65 | 522 | 51 | 14 | 117 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 519 | 51 | 15 | 121 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 52 | 16 | 127 |
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Workout Graph
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