Noah Sepsenwol 5000m row
5,000
Meters
31:40.6
Time
3:10.0
Pace
254
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 83 |
March 27, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.6 | 5,000 | 3:10.0 | 51 | 475 | 254 | 14 | 115 |
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 50 | 14 | 109 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 457 | 50 | 13 | 110 |
| 6:27.9 | 3,000 | 3:13.9 | 48 | 465 | 51 | 14 | 118 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 52 | 16 | 127 |
| 6:40.1 | 5,000 | 3:20.0 | 44 | 450 | 51 | 14 | 115 |
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Workout Graph
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Easy row with 1k at pace.