Noah Sepsenwol 10000m row
10,000
Meters
1:03:59.0
Time
3:11.9
Pace
505
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 841 |
| Drag Factor | 85 |
March 28, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:59.0 | 10,000 | 3:11.9 | 49 | 470 | 505 | 13 | 102 |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 50 | 13 | 95 |
| 6:24.0 | 2,000 | 3:12.0 | 49 | 470 | 51 | 13 | 101 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 471 | 50 | 13 | 101 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 478 | 51 | 13 | 103 |
| 6:17.2 | 5,000 | 3:08.6 | 52 | 479 | 50 | 13 | 103 |
| 6:24.4 | 6,000 | 3:12.2 | 49 | 469 | 51 | 13 | 106 |
| 6:26.6 | 7,000 | 3:13.3 | 48 | 466 | 50 | 13 | 106 |
| 6:30.9 | 8,000 | 3:15.4 | 47 | 461 | 51 | 13 | 105 |
| 6:25.9 | 9,000 | 3:12.9 | 49 | 467 | 50 | 13 | 110 |
| 6:07.4 | 10,000 | 3:03.7 | 56 | 494 | 51 | 15 | 90 |
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Workout Graph
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