Noah Sepsenwol 5000m row
5,000
Meters
29:13.7
Time
2:55.3
Pace
257
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 83 |
April 05, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.7 | 5,000 | 2:55.3 | 65 | 523 | 257 | 15 | 109 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 50 | 15 | 101 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 52 | 15 | 106 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 51 | 15 | 110 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 51 | 15 | 109 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 53 | 17 | 123 |
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Workout Graph
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