Noah Sepsenwol v1:00/1:00r...6 row
3,710
Meters
21:00.0
Time
2:49.8
Pace
190
Calories
114
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 84 |
April 06, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,710 | 2:49.8 | 71 | 542 | 17 | 114 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 96 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 17 | 107 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 17 | 115 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 18 | 119 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 18 | 125 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 17 | 127 | |
| r: 1:00 | 14 | ||||||
| r201 |
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Workout Graph
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