Noah Sepsenwol 5000m row
5,000
Meters
35:05.9
Time
3:30.5
Pace
252
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 12 |
| Stroke Count | 436 |
| Drag Factor | 83 |
May 01, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.9 | 5,000 | 3:30.5 | 37 | 428 | 252 | 12 | 112 |
| 7:17.8 | 1,000 | 3:38.9 | 33 | 414 | 50 | 13 | 109 |
| 6:55.2 | 2,000 | 3:27.6 | 39 | 434 | 51 | 12 | 112 |
| 6:56.3 | 3,000 | 3:28.1 | 39 | 433 | 50 | 12 | 110 |
| 6:59.2 | 4,000 | 3:29.6 | 38 | 430 | 51 | 12 | 116 |
| 6:57.4 | 5,000 | 3:28.7 | 39 | 432 | 50 | 13 | 117 |
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Workout Graph
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